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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat?
Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it?
How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?
In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.
We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!
If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.
Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough.
I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world.
So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose.
If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!
WEBSITE: http://morningmamapodcast.com
ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy
COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective
CONNECT--＞ support@morningmama.co
INSTAGRAM--＞instagram.com/morningmamapodcast
Episodes
4 days ago
4 days ago
Do you feel like your phone has more control over your day than you do?
Maybe you’ve already realized how much time you’re spending on it…
but when you try to change, it feels harder than you expected.
You reach for it without thinking.
You tell yourself “just a minute”… and then you’re stuck.
And at the end of the day, you’re left feeling distracted, drained, and disconnected from what actually matters.
In today’s episode, we’re continuing the conversation on phone usage—but this time, we’re moving into real, practical change.
Because awareness is important… but it’s not enough on its own.
If you’re ready to feel more present, more peaceful, and more in control of your time and attention, this episode will give you a clear place to start.
We’re talking about what it actually looks like to step out of constant distraction and into a life that feels more real, grounded, and connected.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
7 days ago
7 days ago
Do you ever pick up your phone for “just a second”…
and then suddenly 20 minutes are gone?
Maybe you feel constantly distracted, overstimulated, or pulled in a hundred different directions throughout the day.
Or maybe you notice it most in the quiet moments—
when you could be present with your kids, your husband, or even God…
but instead, you instinctively reach for your phone.
In this episode, we start an honest conversation about phone usage—not from a place of shame, but from a place of awareness.
Because so often, this habit feels small and harmless…
but over time, it can quietly shape our focus, our peace, and even our connection with the people who matter most.
Today we’re unpacking what’s really happening when we constantly reach for our phones, why it’s so hard to stop, and what it might be replacing in our lives.
If you’ve been feeling scattered, disconnected, or frustrated with how much time you’re spending on your phone—this episode is for you.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Mar 19, 2026
Thursday Mar 19, 2026
Do you ever feel disconnected in your marriage—but you can’t quite explain why?
Maybe there’s no big issue. No major conflict.
But something just feels… off.
The conversations aren’t as easy.
The connection feels thinner.
And you’re not sure how you got here—or how to fix it.
In this episode, we continue the “small things” series, this time focusing on marriage.
Because just like in parenting, the health of your marriage isn’t usually shaped by big, dramatic moments—it’s shaped by the small, daily interactions that either build connection or slowly create distance.
In this conversation, we talk about simple, practical ways to nurture your marriage in everyday life—without needing more time, more energy, or a complete relationship overhaul.
These are the kinds of shifts that may seem small in the moment… but over time, they can completely change the tone, connection, and intimacy in your relationship.
If you’ve been feeling distant, discouraged, or unsure how to reconnect with your spouse, this episode will give you a clear and doable place to start.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Mar 16, 2026
Monday Mar 16, 2026
Do you ever feel overwhelmed by the pressure of motherhood?
Maybe you feel like you should be doing more with your kids—more activities, more quality time, more intentional parenting moments.
Or maybe you’re carrying mom guilt because you lost your patience again, raised your voice, or feel like you’re constantly falling short.
In today’s episode, we’re starting a new series all about the small things—the simple, everyday moments that often make the biggest impact in our lives.
Because the truth is, shaping your child’s heart and identity doesn’t usually happen through the big, Pinterest-worthy moments. It happens through the tiny, ordinary interactions that repeat day after day.
In this episode, we talk about simple ways to build connection with your kids that take just a few minutes, but can have a lasting impact on their sense of identity, security, and relationship with you.
If you’ve been feeling overwhelmed by the idea that you need to be the perfect mom or create constant “core memories,” this conversation will help you breathe again.
Because sometimes the most powerful parenting happens in the smallest moments.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Mar 12, 2026
Thursday Mar 12, 2026
Do real friendships sometimes feel confusing, overwhelming, or even impossible?
In this final episode of the friendship series, we continue exploring the mindsets and practices that help create life-giving relationships—the kind of friendships many of us deeply want but aren’t always sure how to build.
One of the biggest shifts we can make is learning to move beyond surface-level relationships into friendships where honesty, feedback, and growth are welcomed.
Healthy friendships aren’t built on constant agreement or people-pleasing. They grow when we are willing to listen, speak truth in love, and sharpen each other in grace.
In this episode, we talk about what it looks like to be open to feedback, how to lovingly challenge friends when needed, and why avoiding hard conversations can keep relationships stuck.
We also discuss the role of emotional regulation in relationships and how unresolved pain or hopelessness can quietly sabotage connection.
If you’ve ever longed for deeper friendships but aren’t sure how to get there, this episode will help you take the next step.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Mar 09, 2026
Monday Mar 09, 2026
Friendship is something many of us deeply desire—but still struggle to experience in a meaningful way.
In this episode, we continue the conversation on building healthy, life-giving friendships by exploring some of the mindsets that quietly sabotage connection.
One of the biggest obstacles? Perfectionism.
When we feel like we need to have the perfect home, the perfect life, or the perfect kids before letting people get close to us, we unintentionally block the very vulnerability that real friendship requires.
In this episode, we talk about how letting people see the real you—the messy, imperfect parts—actually creates deeper connection.
We also dive into the danger of comparison, why it suffocates friendships, and how shifting your mindset can transform the way you relate to others.
Finally, we explore how to move conversations beyond small talk so friendships can grow into something deeper and more meaningful.
If you’ve been longing for more authentic connection in your life, this episode will encourage you with practical ways to begin building it.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Mar 05, 2026
Thursday Mar 05, 2026
Do friendships feel harder than they should?
Do you want deeper connection… but always feel too tired, too busy, or too overwhelmed to try?
Do you find yourself automatically saying no—even when part of you is longing for community?
In today’s episode, we continue the conversation about friendship by talking about one of the biggest barriers to real connection: our resistance to saying yes.
Not because we don’t care.
Not because we don’t want friends.
But because comfort, fear, and routine quietly start making our decisions for us.
We talk about:
• Why adult friendships require intentional effort
• How comfort culture and “protect your peace” thinking can keep us isolated
• Why your default might be “no” without you realizing it
• The difference between healthy boundaries and self-protection
• Why deep friendships always cost something
• How convenience is often the enemy of connection
• What it really looks like to build community over time
This episode will help you:
• Recognize where you’ve been closing yourself off without meaning to
• Understand why discomfort is part of building real relationships
• Learn how to say yes without burning out
• Stop waiting to be chosen and start participating
• Take small, realistic steps toward deeper friendships
If you’ve been praying for community but avoiding opportunities for it…
this episode will gently challenge you.
You don’t need a perfect schedule.
You don’t need a perfect house.
You don’t need to feel “ready.”
Sometimes the most spiritual thing you can do
is say yes.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Mar 02, 2026
Monday Mar 02, 2026
Do you want deeper friendships… but don’t know how to get there?
Do you long for real connection, but keep feeling disappointed?
Do you feel like everyone else already has their people—and you somehow missed the window?
Maybe you’ve been hurt before.
Maybe you’re tired of trying.
Maybe you don’t even know what healthy friendship is supposed to look like anymore.
In today’s episode, we continue the conversation about building a village by talking specifically about friendship—why it’s so hard in adulthood, what gets in the way, and how God actually designed us to walk with one another.
This episode is for the woman who:
• Feels lonely even though she’s surrounded by people
• Wants meaningful friendships but keeps settling for surface-level connection
• Has been burned by past relationships and feels guarded
• Doesn’t know how to move from acquaintance to true friend
• Is craving community but feels stuck
We talk about:
• Why adult friendships feel harder than they used to
• The difference between convenience-based friendships and covenant-style friendships
• How fear of rejection keeps us from reaching out
• Why waiting to be chosen leaves us isolated
• The role vulnerability plays in building trust
• How to pursue friendship without desperation or comparison
• What healthy, God-centered friendship actually looks like
This episode will help you:
• Stop believing you’re the only one who feels this way
• Understand why friendship takes time and intention
• Learn how to take the first step toward connection
• Release the pressure for instant intimacy
• Begin building relationships that are rooted in truth, not performance
If you’ve been praying for deeper friendships but don’t know where to begin, this episode will give you clarity, courage, and a new way forward.
You were never meant to walk alone.
But friendship doesn’t happen by accident.
It’s built—with humility, courage, and faith.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Feb 26, 2026
Thursday Feb 26, 2026
Do you feel lonely even when you’re surrounded by people?
Do you crave deep connection but don’t know where to find it?
Do you want a “village”… but you’re exhausted from trying to build one?
Maybe you’ve been hurt by church.
Maybe you’ve tried small groups and still feel unseen.
Maybe you’re longing for community but don’t even know where to begin.
In today’s episode, we continue the conversation about creating a village by talking honestly about the role of the local church—why it matters, why it’s hard, and how God designed it to be part of your healing and flourishing.
This episode is for the woman who:
-
Feels isolated and disconnected in this season of life
-
Wants meaningful relationships but keeps hitting walls
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Has been burned by church and doesn’t know how to try again
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Keeps hoping community will “just happen” but feels stuck
-
Is tired of doing life alone
We talk about:
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Why our culture makes building real community harder than ever
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The difference between attending church and being planted
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How church-hopping and isolation keep us stuck in shallow connection
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Why healing from church hurt doesn’t mean abandoning God’s design
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What it actually looks like to create a village over time
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Practical next steps for finding and committing to a life-giving church
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Why serving and small groups matter more than Sunday mornings alone
This is not a “find perfect people” episode.
This is a stay, grow, and build something real episode.
If you’ve been praying for community but haven’t wanted to risk disappointment again, this conversation will gently challenge you—and give you a clearer path forward.
You don’t need a perfect church.
You don’t need instant friendships.
You need roots.
And this episode will help you start planting them.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Feb 23, 2026
Monday Feb 23, 2026
Have you ever found yourself asking, “Where is my village?”
Where are the people who are supposed to help?
Where are the friends who show up?
Where is the support everyone talks about?
Maybe motherhood feels lonelier than you expected.
Maybe you thought community would just happen.
Maybe you’re tired of doing everything on your own and wondering what went wrong.
In today’s episode, we talk about the question so many women are quietly carrying:
Where is the village?
But instead of staying in frustration, we look at this from a different lens — one that brings back hope, agency, and direction.
We talk about:
• Why modern life makes real community harder than ever
• How technology and busyness create the illusion of connection
• Why loneliness isn’t a personal failure
• The lie that “the system is broken so there’s nothing I can do”
• What it actually takes to build lasting relationships
This episode will help you:
• Stop feeling powerless about your lack of support
• Understand why deep friendships take time
• See the difference between acquaintances and true community
• Learn why village doesn’t magically appear — it’s built
• Take the first step toward creating the support you long for
If you’ve been feeling isolated, disappointed, or like you missed out on something everyone else seems to have — this conversation will gently challenge you and encourage you at the same time.
You are not broken for wanting a village.
But the village won’t appear without intention.
And when you begin taking small, faithful steps toward people,
God can build something far more beautiful than you imagined.
love,
Brittany
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com