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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago? In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns. We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it! If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama. Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!! WEBSITE: http://morningmamapodcast.com ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective CONNECT--＞ support@morningmama.co INSTAGRAM--＞instagram.com/morningmamapodcast
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Self care is a hot topic in today’s culture! What does it even mean? What does culture say it it and what does the Bible say it is? I want to redefine self care today and help you learn what it means to care for yourself as you are deep into motherhood. Learn what self care is not and how to do it in a way that you can be all that God is calling you to be.
Love,
Brittany
P.S. Come say hi and share in our Facebook group, Mental Health Support Group for Faith-led Moms! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
Need help getting your kids to sleep? https://takingcarababies.com
COMMUNITY--> https://bit.ly/MorningMamaFacebookGroup
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Sep 20, 2021
Monday Sep 20, 2021
God is the God of the universe but also calls us his friend. He longs to draw near to you to guide and speak to you. If you are struggling to hear from Him or don’t feel like the Bible has anything to say to you- lean into today’s episode! I share my tips for how to create an environment to hear from God and what I do personally to invite Him into each and everyday! God is the source of healing and hearing from him is the #1 thing you can do to invite healing into your life!
Love,
Brittany
P.S. Come say hi and share in our Facebook group, Mental Health Support Group for Faith-led Moms! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
Resources Mentioned Today:
Pursuit: 21 Day Prayer and Fasting Devotional By Dave Patterson
Jireh by Elevation Worship and Maverick City Music
COMMUNITY--> https://bit.ly/MorningMamaFacebookGroup
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Are you constantly worrying that you are failing your kids? Are you consumed with the thought that they will forever be messed up because of your parenting? This fear plagued me for years until I discovered the truth. Today we are talking about the 4 things you should focus on if you are worried about messing up your kids. Get ready to release the fear and step into freedom!
Love,
Brittany
P.S. Come say hi and share in our Facebook group, Mental Health Support Group for Faith-led Moms! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
COMMUNITY--> https://bit.ly/MorningMamaFacebookGroup
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Sep 13, 2021
Monday Sep 13, 2021
Mama do you feel alone? Like no one else is there for you and no one gets what you’re feeling and going through? This is one of the most common struggles for so many moms. We can so easily believe that we are alone in this journey of motherhood, but that couldn’t be father from the truth. Today we are going to talk about why being a mom gives you the best opportunity to create friendship and we will go over practical tips about how to create those relationships! If you’re ready to stop believing the lie that you are alone and step into the community that is waiting for you then this is your episode!
Love,
Brittany
P.S. Come say hi and share in our Facebook group, Mental Health Support Group for Faith-led Moms! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
COMMUNITY--> https://bit.ly/MorningMamaFacebookGroup
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the postpartum period. Come learn how to care for yourself and find peace and joy in your postpartum period.
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Need a lactation consultant? http://www.justbreastfeeding.com
Need help getting your kiddo on a sleeping schedule? https://takingcarababies.com
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Sep 06, 2021
Monday Sep 06, 2021
Are you stuck in an endless cycle of fear? Do you find yourself constantly worrying? Fear is one of the most relevant topics I can think of in this time of the pandemic, and just as moms. Fear feels like it’s helpful, like it protects us, but all it does is steal from us. Today we talk about the lies that fear makes us believe and what we can do about it. If you want to finally stop worrying and walk in freedom then this episode is for you.
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Do you struggle to sleep at night because you are so worried about your kids? Or maybe you can't stop thinking about all the ways you failed today? If anxiety is a major player in your life, you are far from alone mama. Today we are digging into the two possible roots of anxiety so that we can understand where it’s coming from and take some power back. Get ready to dive deeper into understanding and take control over the endless fear that plagues your life. I believe God has breakthrough waiting for you!
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
Need a therapist? Find one here: https://www.restorationtherapytraining.com/find-a-therapist/
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Aug 30, 2021
Monday Aug 30, 2021
Mama, are you struggling to experience joy? Do you feel like you're constantly down or overwhelmed? I am not here to diagnose you, but if this sounds familiar then you may be struggling with some symptoms of depression. Today we talk about some factors to help you identify depression, what it means, and what to do about it. We go over the 411 on medication, as well as other forms of treatment. Dive in today if you or someone you know is struggling and you want to be better equipped to understand next steps and solutions. There is ALWAYS hope! If you are looking for a therapist or struggling with any thoughts of harming yourself or others, please click here: https://www.restorationtherapytraining.com/find-a-therapist/.
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
Need a therapist? Find one here: https://www.restorationtherapytraining.com/find-a-therapist/
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Mama, are you constantly fighting that feeling that you’re not a good enough mom? Do you struggle with comparison and find yourself always feeling like everyone else is doing it better? You are not alone. This feeling is perverse amongst moms. It’s time to reveal the truth about who you are and shut down these lies. Today we talk about 5 practical steps to stopping the lies and stepping into freedom! If you are ready to stop beating yourself up then today’s episode is for you!
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Sunday Aug 22, 2021
Sunday Aug 22, 2021
Is your kid struggling with out of control emotions? More importantly, are you struggling with your own emotions being out of control? Parenting can trigger us like nothing else. Although most of us can relate to feeling triggered by our kids bad behavior, until you can learn to control your own emotions you are going to have a hard time teaching your kids to control theirs. On today’s podcast we go over why it’s so important to focus on your own healing first, and practical steps to help your kids learn to take hold of their emotions. Come ready to be a better equipped parent!
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast