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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago? In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns. We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it! If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama. Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!! WEBSITE: http://morningmamapodcast.com ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective CONNECT--＞ support@morningmama.co INSTAGRAM--＞instagram.com/morningmamapodcast
Episodes
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Do you struggle with wounds from your parents? Is it hard for you to let go of your anger because you can’t understand why your parents made the choices they did? In today’s episode we explore a different way of looking at your parents choices and the pain they caused you. If you are ready to step into another level of healing and release some of the lies you have been holding onto then dig into today’s episode!
Love,
Brittany
P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! http://bit.ly/MorningMamaCollective
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Aug 16, 2021
Monday Aug 16, 2021
Are you bombarded daily with believing that you aren’t a good enough mom? Or that something is going to happen to your kids? As we try to learn new patterns and set out of old lies, we hit all kinds of resistance that tries to keep us stuck. It is so challenging when we are triggered by our kids or our spouse to actually believe the truth about the situation or ourselves. Today we dive into 6 hacks for your mind, body, and soul to help you begin believing the truth so you can begin to create new healthy patterns!
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
To create your Peace Cycle, be sure to grab the FREE list of truth and action words here: https://bit.ly/Truth-ActionWords
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Aug 12, 2021
Thursday Aug 12, 2021
Are you ready to parent differently? Do you want to stop taking your frustrations out on your kids? Do you want a tool to be able to stop feeling anxious and finally be able to sleep? If you want to step into being the mother, wife, and daughter you were created to be then these 4 steps will help you transform your life. Re-wire you brain by following these 4 simple steps that will change everything for you!
To create your Peace Cycle, be sure to grab the FREE list of truth and action words here: https://bit.ly/Truth-ActionWords
To create your Pain Cycle, be sure to grab the FREE full list of core feelings and coping behaviors here: https://bit.ly/MMPain-CopingWords.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Aug 09, 2021
Monday Aug 09, 2021
Mama, if you are ready to get out of your old patterns and stop repeating the same mistakes over and over, you need to begin rehearsing what you want to be doing instead! We all have cycles of pain we fall into but what you might not have is a Peace Cycle! In today's episode I walk you through how to identify the truth about your identity and your safety and map out healthy ways to respond to those moments of inevitable pain. Come take a step toward healing!
To create your peace cycles, be sure to grab the FREE list of truth and action words here: https://bit.ly/Truth-ActionWords
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is dragging you into these same scenarios day after day.
To create your pain cycles, be sure to grab the FREE full list of core feelings and coping behaviors here: https://bit.ly/MMPain-CopingWords.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Aug 02, 2021
Monday Aug 02, 2021
Today we are looking at part 3 of our series on Restoration Theory, where we look underneath our unhealthy behavior and dig up the pain moments that happen right before our unhealthy coping is triggered. We dive into why you keep feeling these same core pains, reflect on how they began, and begin talking about what you can do about them.
Be sure to grab the FREE full list of common core feelings here (https://bit.ly/MMPain-CopingWords) so you can reflect on what pain you feel right before you make those unhealthy choices. Change first begins with insight.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here (https://bit.ly/MMPain-CopingWords) so you can reflect on the things you usually do. Change first begins with insight.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Jul 26, 2021
Monday Jul 26, 2021
Today we finally get to jump into Restoration Theory! I am so excited to unpack for you an overview of Restoration Theory's take on what we need as children to develop into healthy adults. We have all been wounded, it is inevitable as we grow up in a broken world being raised by imperfect humans. As we press into where these wounds come from, instead of seeking blame we seek understanding. Through understanding we can begin to heal from these inevitable wounds and work to stop repeating the same destructive patters. This is Part 1 of this journey.
To find a Restoration Therapist:
https://www.restorationtherapytraining.com/find-a-therapist/
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Books on Restoration Theory:
https://www.restorationtherapytraining.com/books-and-articles/
Training for Therapists:
https://www.restorationtherapytraining.com/overview/
RelateStrong Church Groups:
https://boonecenter.pepperdine.edu/relatestrong/
Are you ready to set off on this journey of healing? Grab my FREE CHECKLIST to make sure you have everything you need!
https://bit.ly/MMFreeChecklist
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Hi, Mama! It is time to look into your life and identify some of the things that are holding you back. This process can feel intimidating and overwhelming, especially if it is something you have spent your whole life avoiding. Today I am going to guide you through a simple exercise so you can begin looking at all of the things that God wants to redeem. There is more power and beauty in your story than you can imagine, but to see it you must begin with giving it to God. Press into this exercise so you will be prepared to dive into Restoration Theory next episode.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Are you ready to set off on this journey of healing? Grab my FREE CHECKLIST to make sure you have everything you need!
https://bit.ly/MMFreeChecklist
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
Monday Jul 19, 2021
Monday Jul 19, 2021
Hi Mama! Today we are digging into an essential question you need to answer for yourself if you are ready to begin your journey of healing. Truly you cannot put your foot on the path of healing until you answer this. Sometimes the pain we are carrying becomes comfortable because it is familiar, and it feels risky to let go of it. Let's talk through what it looks like to let go of the comfort and step into the unknown.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Are you ready to set off on this journey of healing? Grab my FREE CHECKLIST to make sure you have everything you need!
https://bit.ly/MMFreeChecklist
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast