801.3K
Downloads
388
Episodes
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat?
Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it?
How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?
In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.
We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!
If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.
Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough.
I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world.
So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose.
If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!
WEBSITE: http://morningmamapodcast.com
ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy
COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective
CONNECT--＞ support@morningmama.co
INSTAGRAM--＞instagram.com/morningmamapodcast
Episodes
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is dragging you into these same scenarios day after day.
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Want to learn more about your Pain Cycle and why you keep repeating the same old behaviors again and again? Download our FREE mini course, 4 Steps to Becoming a Peaceful Mama, HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Aug 02, 2021
Monday Aug 02, 2021
Today we are looking at part 3 of our series on Restoration Theory, where we look underneath our unhealthy behavior and dig up the pain moments that happen right before our unhealthy coping is triggered. We dive into why you keep feeling these same core pains, reflect on how they began, and begin talking about what you can do about them.
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Want to learn more about your Pain Cycle and why you keep repeating the same old behaviors again and again? Download our FREE mini course, 4 Steps to Becoming a Peaceful Mama, HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here (https://bit.ly/MMPain-CopingWords) so you can reflect on the things you usually do. Change first begins with insight.
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Want to learn more about your Pain Cycle and why you keep repeating the same old behaviors again and again? Download our FREE mini course, 4 Steps to Becoming a Peaceful Mama, HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Jul 26, 2021
Monday Jul 26, 2021
Today we finally get to jump into Restoration Theory! I am so excited to unpack for you an overview of Restoration Theory's take on what we need as children to develop into healthy adults. We have all been wounded, it is inevitable as we grow up in a broken world being raised by imperfect humans. As we press into where these wounds come from, instead of seeking blame we seek understanding. Through understanding we can begin to heal from these inevitable wounds and work to stop repeating the same destructive patters. This is Part 1 of this journey.
To find a Restoration Therapist:
https://www.restorationtherapytraining.com/find-a-therapist/
Books on Restoration Theory:
https://www.restorationtherapytraining.com/books-and-articles/
Training for Therapists:
https://www.restorationtherapytraining.com/overview/
RelateStrong Church Groups:
https://boonecenter.pepperdine.edu/relatestrong/
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Hi, Mama! It is time to look into your life and identify some of the things that are holding you back. This process can feel intimidating and overwhelming, especially if it is something you have spent your whole life avoiding. Today I am going to guide you through a simple exercise so you can begin looking at all of the things that God wants to redeem. There is more power and beauty in your story than you can imagine, but to see it you must begin with giving it to God. Press into this exercise so you will be prepared to dive into Restoration Theory next episode.
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Jul 19, 2021
Monday Jul 19, 2021
Hi Mama! Today we are digging into an essential question you need to answer for yourself if you are ready to begin your journey of healing. Truly you cannot put your foot on the path of healing until you answer this. Sometimes the pain we are carrying becomes comfortable because it is familiar, and it feels risky to let go of it. Let's talk through what it looks like to let go of the comfort and step into the unknown.
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Today we are diving into 4 essential mindsets you need to grab hold of in order to step into growth! We are about to dig further into this journey of healing, but in order to prepare we need to make sure our minds are in the right place. The journey of healing isn’t always easy or simple, so it’s essential you prepare yourself for all that is in store! Come listen to the 4 things you need to remember as we set out!
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Jul 12, 2021
Monday Jul 12, 2021
Today I am unpacking a vision God gave me for you, as well as helping you lean into God’s voice to get a vision of where you’re headed. God wants to give you more than you can ask or imagine and he wants to bring growth and healing to every aspect of your life! Lean into the Holy Spirit with me so you can cast vision to guide your footsteps on this journey of healing!
Love,
Brittany
Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.
Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Today I am so excited to introduce you to someone that has had a huge impact on my life, my Pastor Meghan Robinson. You will see that she is full of so much incredible wisdom and is so good at loving people exactly where they are at. We are talking about the "why" of church. Culture pushes against the idea of church, but the Bible has a lot to say about it, and I believe it is an essential component for your journey of healing. Even if you already attend a church, I know you will be blessed by this conversation!
You can find the Movment church at http://theocmovement.com and on instagram as @theocmovement.
Pastor Meghan Robinson is on instagram as @divapastor.
Love,
Brittany
Come apply for the next round of the Pain to Peace Academy! Spots are limited. Get all the details and apply HERE.
Guilt Free Mama Method Course NOW Available for Purchase HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com
Monday Jul 05, 2021
Monday Jul 05, 2021
Today I am sharing my top 3 tips to starting your day off right! Mornings can be a challenge with kiddos, but if you put these things into place they can actually become a gift to you and your family. These action items aren't always easy to implement, but eventually they will become a blessing in your life! I hope you are challenged and inspired to start your day in a new way!
Love,
Brittany
Come apply for the next round of the Pain to Peace Academy! Spots are limited. Get all the details and apply HERE.
Guilt Free Mama Method Course NOW Available for Purchase HERE!
Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.
ALL THE LINKS FOR ALL THE THINGS!
Come say hi by emailing hello@morningmamapodcast.com